High5yourfitness

There are a couple of miracles in your kitchen that can change your life. Is called FOOD. Food is the real miracle that helps you be a  better version of yourself. You always looking to lose weight and was too hard to keep you away from fatty, oily, sugary food...it's ok, we have your back. Let's go and simplify all of this quickly. I will give you some options for your future skinny body. Cabbage 100 g = 25 calories Broccoli 100 g = 34 calories Cucumber 100g = 16 calories Carrots 100g = 41 calories Onion 100 g  = 40 calories Sweet potato 100 g = 86 calories White potato 100g = 77 calories and the list will never end. The only thing that is important with all these foods is how you consume them. Let me give you an example: If you have a meal full o greens but those greens are stir-fry or sote  in a lot of oil then for sure you did not choose the right food by the fact you prepared it wrong. Keeping the food alive is conserve it with many nutrien

"Run like a lion" It's always good to have a coach to do the job for you when is about training and how to achieve your goals faster, either is losing weight or improving performance or work on specific skills. Well... a simple way of doing this is hiring a Professional Coach or paying few dollars and get an online programme that gives you the guides towards your goals. From what I have researched, I am gonna share with you, a couple of this information that will help you get the desired performance. Please click below. 1. Running technique skills http:// chiorpec .jamesdkr.hop.clickbank.net/ 2. R unner’s Knee Rehabilitation Plan http:// chiorpec .jamesdkr.hop.clickbank.net/?x=Knee 3.  Plantar Fasciitis Rehabilitation Plan http:// chiorpec .jamesdkr.hop.clickbank.net/?x=PF  I hope you get  all the help you need here and if you find it us useful, please comment below. all the best, Iuliana