High5yourfitness

=A change comes with a Mind set= It works like this: "I am beautiful" "I am thin" "I am sexy" ...actually not really but your selfconfidence grows faster and keeps you motivated the entire time you wanna change something within yourself. Your mind is created based on your own thoughts and if you think negative about yourself automaticcally you will go in a wrong direction and your hapiness is failing to apear. Is true when it says : "what you are eating is what you are !"  - Based on your diet, you will find yourself better mood, energic, happy.  If you are not what you want to be then for sure you are sabotaging yourself or someone else is pushing you from behind to do the wrong choices. Food=pleasure=happines but you can choose the one that makes you happy after you eat it. Is all about how you balance yourself and what food you choose to put inside of your body. Your body can't say anything but can make you feel: sad

80%Food15%Rest5%Training100%Commitment  Hi world, If you are reading this article at this moment, for sure you are one of 7.125 billion confused and unhappy people on the planet that is wandering what should eat, how much do you need to rest and train to be fit and ofcourse, how long  it takes for that to happen. At this point nobody has the answer but I might shock you, knowing that the answer  is within yourself. Your body has a very clever structure that gives you clues when to eat and how much, when to rest and how much and when to train and how much and the most important thing is the commitment with all of this points. Food  -  the main target is our brain that gives us sometimes wrong information. How to set your mind for healthy food and in the same time, how to program your brain reseting all the bad information that you already stored among years of not caring what you put inside of your body??!?!?! I might have the answer but you must read this carefuly :) Can yo