High5yourfitness

Is that simple....???!?!? ..... You lost weight easily in the past and now is hard to lose. After you delivered a baby or went through a phase in your life that made you lock in the house and eat all the fridge, usually the easy way to make you happy is EATING. Why being emotional will make us gain weight??? When you're happy, you want to share this with your friends, family and how is the simple way of sharing happiness then EATING. When you're sad, u don't want to see nobody and you end up EATING, alone. When you're emotional, instead of understanding your emotions and go through them you choose to find an escape that is called FOOD. FOOD is vital but we are exaggerating by pushing the limits outside of our needs and ending up being unhappy. Why you gain weight? simple... YOU EAT TOO MUCH or TOO MUCH CRAP. I work in the fitness industry and I know that is all about the FOOD you're eating, when and where. There must be a balance of your FOOD

There are a couple of miracles in your kitchen that can change your life. Is called FOOD. Food is the real miracle that helps you be a  better version of yourself. You always looking to lose weight and was too hard to keep you away from fatty, oily, sugary food...it's ok, we have your back. Let's go and simplify all of this quickly. I will give you some options for your future skinny body. Cabbage 100 g = 25 calories Broccoli 100 g = 34 calories Cucumber 100g = 16 calories Carrots 100g = 41 calories Onion 100 g  = 40 calories Sweet potato 100 g = 86 calories White potato 100g = 77 calories and the list will never end. The only thing that is important with all these foods is how you consume them. Let me give you an example: If you have a meal full o greens but those greens are stir-fry or sote  in a lot of oil then for sure you did not choose the right food by the fact you prepared it wrong. Keeping the food alive is conserve it with many nutrien

"Run like a lion" It's always good to have a coach to do the job for you when is about training and how to achieve your goals faster, either is losing weight or improving performance or work on specific skills. Well... a simple way of doing this is hiring a Professional Coach or paying few dollars and get an online programme that gives you the guides towards your goals. From what I have researched, I am gonna share with you, a couple of this information that will help you get the desired performance. Please click below. 1. Running technique skills http:// chiorpec .jamesdkr.hop.clickbank.net/ 2. R unner’s Knee Rehabilitation Plan http:// chiorpec .jamesdkr.hop.clickbank.net/?x=Knee 3.  Plantar Fasciitis Rehabilitation Plan http:// chiorpec .jamesdkr.hop.clickbank.net/?x=PF  I hope you get  all the help you need here and if you find it us useful, please comment below. all the best, Iuliana 

Moringa Benefits Ha ha ha, and is not a dance style:) I need to share this with you because brings so much goodness in your life and health. Moringa is a tree that lives in India and is well-known for its own good benefits on your health. It has a delicious spinachy green flavor and is : 25% plant protein including all 9 essential amino acids  24% fiber  A rich source of  iron, vitamin K & E A source of vitamin A & calcium  High in antioxidants S eems that everything from this tree can be consumed and had nothing but good nutrition in it, you can consider it a superfood. I will enumerate some of the benefits: 1. Loaded with so much nutritional value: vitamins, minerals, and proteins. 2. Anti-inflammatory effect. 3. Good antioxidant, fighting against free radicals. 4. Helps regulate the blood sugar and fights cholesterol. 5. Prevent formation of plaque on the vessels and helps the blood circulation. 6. Improve brain functions and liver function