Moringa

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Moringa Benefits

 Ha ha ha, and is not a dance style:)

 I need to share this with you because brings so much goodness in your life and health.
Moringa is a tree that lives in India and is well-known for its own good benefits on your health.
It has a delicious spinachy green flavor and is:

  • 25% plant protein including all 9 essential amino acids 
  • 24% fiber 
  • A rich source of iron, vitamin K & E
  • A source of vitamin A & calcium 
  • High in antioxidants
Seems that everything from this tree can be consumed and had nothing but good nutrition in it, you can consider it a superfood.

 I will enumerate some of the benefits:

 1. Loaded with so much nutritional value: vitamins, minerals, and proteins.
2. Anti-inflammatory effect.
3. Good antioxidant, fighting against free radicals.
4. Helps regulate the blood sugar and fights cholesterol.
5. Prevent formation of plaque on the vessels and helps the blood circulation.
6. Improve brain functions and liver functions.
7. Antimicrobial and antibacterial properties help also to heal faster wounds and scratches.

 Please consider this post only informative and feel free to do your own research. Don't forget to ask your doctor about it, something that is good for everybody, it may not be good for you.

 Enjoy!

  source: www.google.com
#Green #Moringa #vitamins #Minerals #health #Benefits

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