Water, the second ingredient of your existence.
Water, the SECOND important ingredient of your existence.
Hey, do you know which is the FIRST? Please leave a comment if you do and I will compliment you with the best words I have:).
ok...let's see, WATER,
according to (www.dictinary.com) is :
- a transparent, odorless, tasteless liquid, a compound of hydrogen and oxygen, H 2 O, freezing at 32°F or 0°C and boiling at 212°F or 100°C, that in a more or less impure state constitutes rain, oceans, lakes, rivers, etc.: it contains 11.188 percent hydrogen and 88.812 percent oxygen, by weight.
We're done with chemistry and let's understand why is so important?!?
1. You are an average of 80% water, your blood, your brain, your muscles etc.
2. Dehydration leads to muscles fatigue, memory loss, organs function failure, etc.
3. Helps your body to cool down.
4. Helps in digestion, moving the bowel and eliminates the toxins.
and so on, there are many other reasons why we need water in our system.
Drink at least 8 glasses of water per day, even in winter to keep yourself healthy.
Drink, during workout, room temperature water, avoiding other complications.
Drink water when you feel hungry, maybe is a wrong signal of your brain.
Drink water when you wake up, helps your body to rehydrate after so many hours of stand bye.
ok, hope that all these infos will help you keep healthy and fit.
I.C.
#water #hydration #fitness #health #life
photo source: www.ccwater.org.uk
Hey, do you know which is the FIRST? Please leave a comment if you do and I will compliment you with the best words I have:).
ok...let's see, WATER,
according to (www.dictinary.com) is :
- a transparent, odorless, tasteless liquid, a compound of hydrogen and oxygen, H 2 O, freezing at 32°F or 0°C and boiling at 212°F or 100°C, that in a more or less impure state constitutes rain, oceans, lakes, rivers, etc.: it contains 11.188 percent hydrogen and 88.812 percent oxygen, by weight.
We're done with chemistry and let's understand why is so important?!?
1. You are an average of 80% water, your blood, your brain, your muscles etc.
2. Dehydration leads to muscles fatigue, memory loss, organs function failure, etc.
3. Helps your body to cool down.
4. Helps in digestion, moving the bowel and eliminates the toxins.
and so on, there are many other reasons why we need water in our system.
Drink at least 8 glasses of water per day, even in winter to keep yourself healthy.
Drink, during workout, room temperature water, avoiding other complications.
Drink water when you feel hungry, maybe is a wrong signal of your brain.
Drink water when you wake up, helps your body to rehydrate after so many hours of stand bye.
ok, hope that all these infos will help you keep healthy and fit.
I.C.
#water #hydration #fitness #health #life
photo source: www.ccwater.org.uk
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