High5yourfitness

There are a couple of miracles in your kitchen that can change your life. Is called FOOD. Food is the real miracle that helps you be a  better version of yourself. You always looking to lose weight and was too hard to keep you away from fatty, oily, sugary food...it's ok, we have your back. Let's go and simplify all of this quickly. I will give you some options for your future skinny body. Cabbage 100 g = 25 calories Broccoli 100 g = 34 calories Cucumber 100g = 16 calories Carrots 100g = 41 calories Onion 100 g  = 40 calories Sweet potato 100 g = 86 calories White potato 100g = 77 calories and the list will never end. The only thing that is important with all these foods is how you consume them. Let me give you an example: If you have a meal full o greens but those greens are stir-fry or sote  in a lot of oil then for sure you did not choose the right food by the fact you prepared it wrong. Keeping the food alive is conserve it with many nutrien

"Run like a lion" It's always good to have a coach to do the job for you when is about training and how to achieve your goals faster, either is losing weight or improving performance or work on specific skills. Well... a simple way of doing this is hiring a Professional Coach or paying few dollars and get an online programme that gives you the guides towards your goals. From what I have researched, I am gonna share with you, a couple of this information that will help you get the desired performance. Please click below. 1. Running technique skills http:// chiorpec .jamesdkr.hop.clickbank.net/ 2. R unner’s Knee Rehabilitation Plan http:// chiorpec .jamesdkr.hop.clickbank.net/?x=Knee 3.  Plantar Fasciitis Rehabilitation Plan http:// chiorpec .jamesdkr.hop.clickbank.net/?x=PF  I hope you get  all the help you need here and if you find it us useful, please comment below. all the best, Iuliana 

Moringa Benefits Ha ha ha, and is not a dance style:) I need to share this with you because brings so much goodness in your life and health. Moringa is a tree that lives in India and is well-known for its own good benefits on your health. It has a delicious spinachy green flavor and is : 25% plant protein including all 9 essential amino acids  24% fiber  A rich source of  iron, vitamin K & E A source of vitamin A & calcium  High in antioxidants S eems that everything from this tree can be consumed and had nothing but good nutrition in it, you can consider it a superfood. I will enumerate some of the benefits: 1. Loaded with so much nutritional value: vitamins, minerals, and proteins. 2. Anti-inflammatory effect. 3. Good antioxidant, fighting against free radicals. 4. Helps regulate the blood sugar and fights cholesterol. 5. Prevent formation of plaque on the vessels and helps the blood circulation. 6. Improve brain functions and liver function

300 m open water swim struggle 300 m swim...Hmm, sounds fun?!?! no?...well for me was so much pressure, you can't believe it!!! My partner is doing lots of competitions, easy to mention that he grew up in Australia and water for him is like air for me. After couple of times in which he was trying to convince me that I can swim 750m not less, he register me for a 300 m swim, indeed for a good cause: 1st that was a charity festival, where all the funds raised will go to the people in Africa who don't have drinking water, and 2nd which is more personal, me trying to overtake my fear of being in deep open waters and swim. Easy to say but hard to do it, I would say! ....why so?!!?!?! for me being in open, deep water is like jumping from Titanic and trying to survive no matter what?!?!? is crazy, isn't it?:) Same happened this time, he was trying to make me feel more confident by explaining me how easy is if I will keep calm and just swim...well, let me tell you how was i

Water, the SECOND important ingredient of your existence. Hey, do you know which is the FIRST? Please leave a comment if you do and I will compliment you with the best words I have:). ok...let's see, WATER, according to ( www.dictinary.com ) is : - a transparent, odorless, tasteless liquid, a compound of hydrogen and oxygen, H 2 O, freezing at 32°F or 0°C and boiling at 212°F or 100°C, that in a more or less impure state constitutes rain, oceans, lakes, rivers, etc.: it contains 11.188 percent hydrogen and 88.812 percent oxygen, by weight. We're done with chemistry and let's understand why is so important?!? 1. You are an average of 80% water, your blood, your brain, your muscles etc. 2. Dehydration leads to muscles fatigue, memory loss, organs function failure, etc. 3. Helps your body to cool down. 4. Helps in digestion, moving the bowel and eliminates the toxins. and so on, there are many other reas

Stretching is important for flexibility, range of motion and injury prevention.   You know, when you experience pain in your knee joints and the doctor is telling you :" don't do squats!", well that doctor is not giving a solution but gives you painkillers and delaying to resolve the problem. Instead of that, he could easily tell you to buy a foam roller and roll your legs and of course stretch yourself in a proper way or maybe just join some flow yoga class or just hot yoga, is still good for you.   Why we need stretching: 1. Reduce risk of injuries. If your muscles are too tight, you first feel uncomfortable and second can lead to injuries. 2. Increasing flexibility reduce resistance on your muscles during different activities. 3. Helps release post workout pain. 4. Is part of your workout.   When you stretching, the muscle fiber is pulled out to its full length and then the connective tissue takes up the re