ABS, ABS, ABS
Yes, all of us we like those six packs but how we can have them?
In reality abs are made in the kitchen:), but how? is only about the intake and the energy you using to lose that unwanted bodyfat:).
You need to be conscious about how much intake versus how much outake, how we do that?:
- wake up in the morning and have a glas of warm water with lemon
- eat your breakfast and never skip it otherwise your body will stay in starvation mood and gain weight easily
- do your exercise focusing on the breathing and bracing your core (abs are made out of lifting rather then abs exercise)
- have enaugh rest to let your body rest, stress cause gain weight.
All of these been said, i will suggest you to laugh long, be happy and lift all the weights.
Happy days!
Yes, all of us we like those six packs but how we can have them?
In reality abs are made in the kitchen:), but how? is only about the intake and the energy you using to lose that unwanted bodyfat:).
You need to be conscious about how much intake versus how much outake, how we do that?:
- wake up in the morning and have a glas of warm water with lemon
- eat your breakfast and never skip it otherwise your body will stay in starvation mood and gain weight easily
- do your exercise focusing on the breathing and bracing your core (abs are made out of lifting rather then abs exercise)
- have enaugh rest to let your body rest, stress cause gain weight.
All of these been said, i will suggest you to laugh long, be happy and lift all the weights.
Happy days!
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