Cardio vs Weighted training

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Cardio vs Weighted training


Cardio benefits:


 -  lose weight
 - present breast cancer for women
 - relieve stress
 - eliminate depression
 - improve your health by eliminate faster the toxines
 - stregthens imune system
 - builds stronger legs and lungs
 - prevents high blood pressure
 - healthier mind




Weighted training benefits:


 - keeps your weigt controlled by reducing body fat and adding muscle mass
 - good body mechanics
 - protect bone health and muscles mass
 - makes you stronger and ftter
 - sweat which helps you eliminate toxines
 - improve quality of life

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