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TEA vs WATER 👀

 Tea benefits:

 1. can boost exercise endurance  (antioxidants in green tea increase the body's ability to burn fat as fuel
2. reduce risk of heart attacks
3. fight free radicals
4. protective against different diseases included cancer;
5. hydrate the body (despite de caffeine)
6. lower risk of Parkinson 's disease
7. green tea can act like a back up sunscreen against UV radiation;
8. lower the BMI
9. better process of sugar
10, due to the fact that they contain polyphenols improve memory and fast learning;
11. has the effect of relaxing

Water benefits:



1. increase energy and relieves fatique
2. weight loss helper
3. eliminates the toxins
4. improve skin structure
5. boost immune system
6. natural headache remedy
7. prevents cramps and sprains


Drink water and enjoy drinking tea as well, as both have lots of benefits for yourself.

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